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Dive deep into my thoughts about eating well and living well.

12 oct. 20212 min de lecture

What diet should I follow to be healthy?" Review"

Living a #healthylife can be challenging when there are seemingly endless fad diets, do’s & don’ts, celebrity tips, & kitchen hacks. It...

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7 oct. 20212 min de lecture

how are you supposed to know what to eat for better health? "Review"

There are several diet suggestions and many health advice on the internet, but what really works for you ? and what's better for your...

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7 oct. 20212 min de lecture

How badly do you want to be healthy?

Take a moment right now to think about the following questions. Are you finding yourself huffing and puffing as you walk upstairs and...

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