I am sure you have heard that 'you are what you eat and that your immune system is what keeps you healthy! But what is the perfect diet and how to start it?
did you know that a poor diet is a major factor in your immune system NOT doing its job and exposing you to lifestyle diseases like Type II Diabetes, heart disease, arthritis, and some cancers? We all know that we need to eat better and maybe that is you, but are you a little confused about the specific things you need to do? Are you confused by what NUTRITION really is and what it could mean to you? With all the mixed messages in the media, many of my clients aren't even sure what it means to eat healthy anymore.
It's OK if you are confused! Unless you are a scientist or researcher, it is easy to become overwhelmed with the myriad of doctors' diagnoses, recommendations, pills, potions, and information (some of it misinformation) swirling around in the media.
“VIRTUAL trainings with Dr Liz to watch in your own time. Benefit from Dr Liz and her expert guests covering the latest tips on brain training, mind-set, exercise, lifestyle habits and all other related areas to keeping you healthy and living an active full life. You have LIFETIME access to these trainings and they are continuously updated.”
I'm here to give you the clarity and confidence you need to be your healthiest self
My mission is to help you get clarity on the best foods to eat for YOU. You will have the confidence to get healthy and stay healthy by breaking down the complex science into easy-to-understand and practical tips you can implement today. As you know there are no guarantees but if you have a healthy plan it's like an insurance policy to give you peace of mind that you are doing all you can to look after the health of you and your family.
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