Low carb, Diabetes-Friendly Chicken Kebabs

This is a great easy dinner with enough to go around. You can have it with a salad to complete the meal.

Ingredients to Makes 4 kebabs

• 2 chicken breasts

• ½ tsp. ground cumin

• 1 crushed clove of garlic

• ½ tsp. ground coriander

• ¼ tsp. paprika

• 1 lime, juice, and zest

• Bunch of fresh coriander

Preparation Method

1. Cut the chicken into thin strips and put it in a medium-sized bowl.

2. Sprinkle the cumin, ground coriander, and paprika over the chicken.

3. Add the crushed garlic, lime zest, chopped coriander, and cover with lime juice.

4. Mix well to ensure all the chicken has been covered. Cover the bowl with cling film and place it in the fridge overnight, if this is not possible let the chicken marinade for at least 30 minutes.

5. Soak bamboo kebab skewers in water for at least half an hour before the kebabs are to be cooked.

6. Spread the marinated chicken evenly between the four kebab skewers.

7. Cook the kebabs on a griddle pan for approximately three minutes on each side on a medium heat or until they are cooked through.

To make the perfect dipping sauce for these kebabs, you can use:

• 1 tbsp. soy sauce

• 1 tbsp. toasted sesame oil

• Juice from ½ lime

Nutritional value per serving

Calories: 104 · Total fat: 5.1g · Saturated fat: 0.8g · Carbohydrate: 1g · Protein: 13.5g · Sodium: 225mg .

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