Leaky gut is a digestive condition where bacteria and toxins leak through the intestinal wall. The digestive tract is where your body breaks down food and absorbs nutrients. If something bad happens to your digestive system and intestines, it can result in chronic and autoimmune diseases. and cause these symptoms, brain fog, mood imbalances, digestive issues, chronic fatigue.
Simple practices and a diet change can help recover and eliminate these symptoms. One of the highly recommended practices is drinking green juice to repair your gut. In fact, adding green juice to your meal plan may be one of the most effective (and delicious!) ways to overcome leaky gut.
But what makes green juice an effective way to repair leaky gut? let’s answer this by looking at the benefits of green juice
Helps combat inflammation in your gut
Green juice has a high concentration of antioxidants and polyphenols, making it an effective weapon against leaky gut. Juicing guarantees that you're getting plenty of phytonutrients to help with intestinal inflammation. especially from leafy greens such as mustard greens, collard green, and Swiss chard and so on.
Strengthen the immune system
Toxins, undigested food particles, and microbes that escape into your bloodstream when you have a leaky gut can cause an immune reaction and even lead to autoimmunity! The concentrated vitamins and minerals and raw vegetable enzymes give your immune system a much-needed boost, helping you overcome the health problems associated with a leaky gut.
Easy to digest
People with GI distress often have a tough time digesting fiber, as they lack the proper enzymes to do so. Therefore; consuming green juice is a better option because green juice will not cause bloating or discomfort associated with a high-fiber meal.
Increases the bioavailability of nutrients
People with leaky gut often malabsorp nutrients, because they lack digestive enzymes. Therefore; green juice is again a great option because the food is broken down and easier to absorb and more bioavailable.
Repair Your Intestinal Wall
Broccoli and other cruciferous vegetables have been shown to reduce digestive issues caused by leaky gut, improve gut barrier function, promote a healthy balance of friendly bacteria in your microbiome, and enhance immune function. This may be due to its chemical compounds which break down in your gut and activate the receptor in your intestinal lining. The action of this receptor can help modulate inflammation in the gut lining and seal your leaky gut. but the issue is we need at least 3 cups or more to achieve this, however; with green juice, you can use this amount without difficulties.
So this is your reasons to start consuming green juice now. You only need your vegtables and your juicer. If you don't have one please consider getting one for your health I recommend this one click here.
Even if you don’t have time or a juicer. you still can use this formula: it has all your green vegetables and digestive enzymes. Just mix it with water and your green juice is ready.
Or you can use this formula too both are great.
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