If you’ve been avoiding grains and watching your carbs, there is a good chance that good old-fashioned “dinner rolls” are no longer served at your table. But what if you could still enjoy crusty, chewy Paleo dinner rolls that are grain-free and very low in carbohydrates?
Then you made it to the right place let's get to it
Scroll down to the bottom of the page for Nutrition Information Per Serving
Ingredients
2 Tbsp. Organic Psyllium Husk powder
4 large pastured eggs
8 Tbsp. Nutiva Organic Coconut Flour (70 g)
1 medium zucchini (160 g), finely grated
2 Tbsp. avocado oil
2 Tbsp. organic apple cider vinegar
1/4 cup filtered water
1 Tbsp. dried basil
3 tsp. non-aluminum baking powder
1/2 tsp. sea salt
Instructions
Preheat your oven to 350 F. Grease a sheet pan.
In a large bowl, combine coconut flour, baking powder, herbs, sea salt and psyllium husk powder.
In a medium bowl, combine the eggs, apple cider vinegar, avocado oil, water and shredded zucchini.
Add dry ingredients to wet and mix with an electric mixer on medium speed to fully combine.
Grease hands and scoop dough out by golfball-sized mounds.
Roll gently and place on baking sheet. (I left mine round, but you can flatten a bit or make into sub rolls if you’d like)
Brush with avocado oil and transfer to oven. Bake to golden brown and hollow when tapped – around 45 minutes depending on size.
This recipe is taken from Keto Breads cookbook for dozens more low-carb, grain-free bread recipes, check the recipe book, from here
some of the recipes included in the book
Nutrition & Macronutrient Ratio
Nutrition Information Per Serving 74 calories, 5 g fat, 2 g saturated fat, 2 g monounsaturated fat, 1 g polyunsaturated fat, 71 mg cholesterol, 5 g carbohydrate, 2 g NET carbs, 0 g sugar alcohols, 1 g sugar, 3 g fiber, 3 g protein, 197 mg potassium, 124 mg phosphorous, 133 mg sodium, 6 mg magnesium 67 % FAT | 19 % PROTEIN | 14% CARBOHYDRATE
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