Food choices can positively affect reproductive function in a number of ways. Specific foods are believed to support reproductive efforts, promote the #health of a woman’s eggs and a man’s sperm, and provide crucial nutrients for hormonal function, production, and balance. In addition to the direct impact of a #nutritiousdiet on fertility, #healthyfoodchoices are critical to build up nutrient stores and supply all of the building blocks necessary for fetal growth and development.
Antioxidants are nutrients that fight inflammation and are also one of the most important dietary constituents in improving #fertility status, for both women & men.
The ovum (egg) and sperm are highly sensitive to oxidative stress caused by free radicals.
🍍Pineapple also reaps a lot of attention in fertility promotion.
🍍Pineapple does offer beta-carotene, as well as an enzyme called bromelain, which studies have shown to mildly support implantation through its anti-inflammatory properties.
Vitamins E and C are two vitamins with well-documented antioxidant properties. The fluid surrounding the egg follicle (located in the ovary) is rich in vitamin E, thus forming a protective barrier around the egg.
Folic acid (vitamin B9) is another important nutrient throughout the pre-conception period & early pregnancy.
Good dietary sources of folic acid include:
🥑Avocados
🌽Corn
🟠Oranges
🫐 Berries
🥦Broccoli
🥜Peanuts
🐟Heart-healthy unsaturated fats, specifically those obtained from seafood and plants, are other major parts of a fertility diet. All fish is loaded with protein and iron, nutrients that help to support fetal growth and the physical changes to a woman’s body during pregnancy.
🐟Fatty fish, in particular, are rich in omega-3 fatty acids. Omega-3 fatty acids reduce inflammation, protect the integrity of the eggs and sperm, and enhance fertility. The body is unable to manufacture omega-3 fatty acids on its own, so these essential fatty acids must be acquired from dietary sources.
🐟Salmon, sardines, herring, herring, trout, mackerel, anchovies, oysters, and mussels are all categorized as high in omega-3 fatty acids.
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