Our gut and mood are interconnected. How we fuel our gut has an instantaneous effect on our physical as well as mental health!
Serotonina chemical produced in our gut is responsible for regulating our sleep and appetite, elevating our mood, and transferring messages from the gut to the brain. Our gut is lined with thousands of nerve cells. Therefore, our gut not only digests food but also guides our emotions too. Our gut also contains 70% of our immune tissue so improving our gut health also strengthens our Immune system
So what to do to build a healthy gut?
Dr. Liz has a special program that will guide you through steps to improve your gut and learn more about the immune system to learn more about this program click here
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