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As diabetics, we often struggle to find the perfect dessert recipe that will not spike our blood sugar and make us feel guilty. But don't...

If you are a diabetic patient or you have a family member or dear person diabetic, you should know the key factors to manage diabetes and...

I have been a diabetes patient for 20 years now. I have learned during this period that the key factor to living a normal life is to have...

A smoothie is a thick and creamy beverage and made from a variety of ingredients placed in a blender. One of the most excellent features...

Healthy or “Anticancer” diets are designed to help you fight cancer by strengthening your immunity, decreasing inflammation, & ensuring...

Living a #healthylife can be challenging when there are seemingly endless fad diets, do’s & don’ts, celebrity tips, & kitchen hacks. It...

There are several diet suggestions and many health advice on the internet, but what really works for you ? and what's better for your...

Our gut and mood are interconnected. How we fuel our gut has an instantaneous effect on our physical as well as mental health!...

Take a moment right now to think about the following questions. Are you finding yourself huffing and puffing as you walk upstairs and...