Blog

Dive deep into my thoughts about eating well and living well.

29 oct. 20211 min de lecture

Chocolate chia pudding recipe for Diabetes

As diabetics, we often struggle to find the perfect dessert recipe that will not spike our blood sugar and make us feel guilty. But don't...

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21 oct. 20212 min de lecture

Important factors diabetes patients should pay attention too

If you are a diabetic patient or you have a family member or dear person diabetic, you should know the key factors to manage diabetes and...

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19 oct. 20211 min de lecture

What every diabetes patient should know."REVIEW"

I have been a diabetes patient for 20 years now. I have learned during this period that the key factor to living a normal life is to have...

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16 oct. 20211 min de lecture

Why should you try a smoothies diet?

A smoothie is a thick and creamy beverage and made from a variety of ingredients placed in a blender. One of the most excellent features...

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14 oct. 20212 min de lecture

Anticancer Diets

Healthy or “Anticancer” diets are designed to help you fight cancer by strengthening your immunity, decreasing inflammation, & ensuring...

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12 oct. 20212 min de lecture

What diet should I follow to be healthy?" Review"

Living a #healthylife can be challenging when there are seemingly endless fad diets, do’s & don’ts, celebrity tips, & kitchen hacks. It...

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7 oct. 20212 min de lecture

how are you supposed to know what to eat for better health? "Review"

There are several diet suggestions and many health advice on the internet, but what really works for you ? and what's better for your...

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7 oct. 20211 min de lecture

what do you know about gut and mood connection?

Our gut and mood are interconnected. How we fuel our gut has an instantaneous effect on our physical as well as mental health!...

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7 oct. 20212 min de lecture

How badly do you want to be healthy?

Take a moment right now to think about the following questions. Are you finding yourself huffing and puffing as you walk upstairs and...

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